व्यायाम exercise in the gym
Exercising in the gym keeps the body fit and active. One needs to be physically active to avoid obesity, heart disease and diabetes. At the same time, the energy level of the body also increases with physical activity. Not only this, physical activity also helps in repairing cell and tissue and keeping the body part healthy. If you have made up your mind to go to the gym, then you have to take care of some things on the very first day. In the gym, if you will exercise very loud on the first day, then you will not be able to stand on your feet on the second day. That is why we give you some suggestions that you should follow. Do not punish your body on the first day as soon as you go to gym but do light exercise on that day. Also, it is very important to warm up before exercising, so do not forget this thing at all. Follow these rules on the first day of gym 1. Do not go on an empty stomach Do not be empty stomach before a workout. Eat something that digests easily. If you go on an empty stomach, you will feel dizzy while exercising. 10 essential items for men in a gym bag. 2. Warm-up. If you don't warm-up before a workout, you may be at risk. You have to warm your body before exercising so that you do not get hurt or sprain. Warming up makes the body flexible. 3. No Cardio You should do a little stretching before doing cardio. On the first day of the gym you should process step by step. By doing everything at once, there is no strength left in the body. 4. Do not lift weights Do not do weight lifting exercises on the first day as it can hurt your muscles. Despite this, walk on a treadmill or work on the bicycle for about 3 weeks. 5. Do not overeat if you do all the work on the first day, then you will get tired and your whole body will be crushed. Use your energy smartly on the first day of the gym.
► Today's exercise
Today's exercise comes when swimming, then there is no better exercise than this. If you do not come, then go out to some green place for the morning walk. If you cannot do this too, then come to the shelter of yoga. Swimming or walking is also yoga.
► yoga
(Surya Namaskar posture) The essence of all asanas is hidden in Surya Namaskar. Surya Namaskar is the best among yogasanas. This yoga includes almost all the asanas. Surya Namaskar is able to bring complete benefits to the seeker. The practitioner's body becomes healthy and healthy by its practice. Surya Namaskar is practiced in twelve positions. It also has two conditions - first from right leg and second from left leg. (1) First stand in careful posture. Then raise both palms upward while raising both hands parallel to the shoulder. The palms face up, sticking to each other. Then bring them to the front in the same position. After that, stand in a posture of namaskar while turning round. (2) While inhaling, stretch both arms upward with the ears and tilt the arms and neck backwards while bending backwards from the waist. This is considered to be a state of ardhachakrasana. (3) In the third position, while exhaling slowly, bend forward. With hands and neck, touch the earth right and left of the feet by going down adjacent to the ears. Knees stay straight. Pause for a few moments in this situation. This condition is called Paad Paschimottanasana or Paadhasthasana's position. (4) In the same position, the palms hinges on the ground and move the right foot backwards while inhaling. Stretch the chest forward. Raise the neck up. In this posture, the leg should remain straight, the back of the leg and the paw of the leg should be standing. Wait a while in this situation. (5) While exhaling slowly, move the left leg back as well. The ankles of the two legs are joined together. Stretch the body backwards and try to match the ankles to the earth. Raise the buttocks as high as possible. Tilt the neck down and apply the chin to the throat. (6) While inhaling, worship the body parallel to the earth, straight prostration and first put the knee, chest and chin on the earth. Raise the buttocks slightly. Release the breath. Keep breathing normal. (7) In this position, while filling the breath slowly, pull the chest forward and straighten the hands. Move the neck backwards. Knees touch the earth and the toes of the feet remain standing. This situation is called the state of Bhujangasana. (8) This position is similar to the fifth position. While we see the toes of the feet with the chin resting on the throat. (9) This position is similar to the fourth position. In this, bring the right leg forward again. (10) This position is similar to the third position. Then, bringing the left leg forward, again come back to the position of Paschimottanasana. (11) This condition is similar to the second position. In which, while opening the pad Paschimottanasana and inhaling, move both hands up. In the same position, move the hands backwards as well as tilt the neck and waist backwards, that is, come to the posture of Ardhachakrasana. (12) This position will remain like the first position. That is, moist: the posture of scar. After twelve postures, stand in a resting position. Now do this asana again. The first, second and third positions will remain in the same order, but in the fourth position, where the right leg was moved backward, now the first
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