Physical Effort :
► Those who are deprived of manual labor, they should practice posture, pranayama and walking. By living a comfortable life, the vital organs of the body like liver, liver, pancreatic, glabrous and heart gradually become weak.
लोग Those who reduce physical exertion but are fond of eating sweet are at risk of developing diabetes. Because their blood sugar is not used, there is more pressure on the pillar. So eat as much as is necessary.
► Mobility is life and immobility is death. Dynamic life makes the world flourish and flourish in the future. Our health is also beautiful and healthy by the joy of the mind. Living and being healthy is a human necessity as well as an art, if properly According to some rules, if we change our life, we can be happy and healthy to a great extent. Just as we start any work according to a plan, similarly our routine or lifestyle should also be according to a plan. Today we will throw some light on these special points.
दो We must wake up two hours before sunrise. Sleeping till day is very harmful for healthy. At this time, nature gives free hand to health, life, happiness, light, wisdom and wisdom.
उठ After waking up in the morning, the water filled with copper lotus which should be kept in the night, should have at least two glasses. The habit of consuming 2-3 glasses of cold water stale mouth protects us from many diseases including headache, acidity, constipation, obesity, blood pressure, night sickness, indigestion.
► After regular action, one must walk for a mile in the morning. After that, pranayama, asana and exercise should be done for 15 to 20 minutes.
4 lukewarm if possible
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